RestWise
Evidence-based support for better sleep. A calm, focused path to rest that meets you where you are.
Break the cycle of insomnia.
RestWise is a self-help companion built on Acceptance and Commitment Therapy for Insomnia (ACT-I). Instead of fighting wakefulness, RestWise guides you toward a gentler relationship with rest and renewed energy.
30-Day Core Program
A structured journey to rebuild your relationship with sleep through daily lessons and practices.
Vitality Tracking
Focus on how you live, not just how you sleep. Track energy, mood, and willingness to engage.
ACT-I Tools
Access evidence-based techniques like sleep expansion, mindfulness, and cognitive defusion anytime.
Privacy by design
Your sleep journey is personal. RestWise keeps your data private with no accounts, no syncing, and no tracking. Everything stays on your device.
Ready for a gentler path?
Download RestWise today and start your 30-day journey.
Download RestWise