RestWise
Evidence-based support for better sleep. A calm, focused path to rest that meets you where you are.
Break the cycle of insomnia.
RestWise Sleep is a self-guided companion inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I). Instead of forcing sleep, it helps you change how you relate to rest, wakefulness, and the thoughts that show up at night.
30-Day Core Lessons
Short, structured lessons introduce ACT-I ideas around sleep, rest, and nighttime awareness without feeling overwhelming.
Defusion Tool
Use the new defusion practice to step back from racing nighttime thoughts and reduce struggle in the moment.
Values-Based Guidance
Reconnect with what matters to you and choose small, values-aligned actions even after a difficult night.
No sleep tracking. No scores. No streaks. RestWise Sleep is designed to support rest, not measure it.
Privacy by design
Your sleep journey is personal. RestWise keeps your data private with no accounts, no syncing, and no tracking. Everything stays on your device.
Switching from another sleep app?
Whether you used Sleep School before it shut down, or you're looking for a CBT-I app alternative, RestWise gives you an evidence-based path forward without starting from scratch.
Ready for a gentler path?
Download RestWise today and start your 30-day journey.
Start the guided ACT-I program and build a calmer relationship with rest.